Welcome to your Free Library

This is our way of saying Thank You to all of our loyal followers. We have FREE printables that are exclusive to just you! Yes, You!

Three of the free resources in a picture collage.

What you’ll find inside our Freebie Library

  • 53 page digital Low Sodium Cookbook filled with many of our favorite meals. You will find delicious recipes from Appetizers to Desserts.
  • To help support you and keep you on track during your Low Sodium Journey we have a Guide Book. The 22 page digital resource includes: a Meal Plan Calendar with Recipes, Goal Setting and Tracking logs for Sodium, Weight Loss, Body Measurements and Walking.
  • Our Low Sodium grocery list that will help you find our favorite low sodium friendly ingredients.
  • Just for fun we also included a few inspirational iPhone wallpapers to help keep you motivated.

I can’t believe everything in the Library is actually free! You will love everything inside the library once you’re in!