Low Sodium Lifestyle – Group
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Low Sodium Lifestyle – Group
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This class will provide a foundation for a fresh start and a roadmap to a Heart Healthy lifestyle. You will get a meal plan along with recipes to ensure you have some great Low Sodium meals in your back pocket. We will learn tips and tricks for dining out and travel to ensure you set up for success. Movement is a big part of staying healthy, so we will explore incorporating movement into your daily life. By the end of the 4 weeks you will have the confidence to continue to socialize and enjoy your life as you did before. You will develop a community of your peers to support you as you continue your new Heart Healthy lifestyle.
[/et_pb_text][et_pb_button button_url=”#open-overlay” button_text=”Enroll Now for $249″ button_alignment=”left” module_id=”overlay_unique_id_412″ _builder_version=”4.4.7″ custom_button=”on” button_text_size=”13px” button_bg_color=”#bd8f52″ button_border_width=”2px” button_border_color=”#bd8f52″ button_border_radius=”0px” button_letter_spacing=”2px” button_font=”Cabin|600||on|||||” button_use_icon=”off” background_layout=”dark” custom_padding=”16px|24px|16px|24px|true|true” custom_padding_tablet=”56px||56px||true|true” custom_padding_phone=”24px||24px||true|true” custom_padding_last_edited=”off|tablet” box_shadow_style=”preset7″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_spread=”2px” box_shadow_color=”#ffffff” locked=”off” box_shadow_spread__hover_enabled=”on|hover” box_shadow_spread__hover=”6px” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#d1d1d1″][/et_pb_button][/et_pb_column_inner][/et_pb_row_inner][/et_pb_column][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.0.7″ custom_padding=”0px|||||” collapsed=”off”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.4.7″ custom_padding=”0px|||||”][et_pb_column type=”1_2″ _builder_version=”4.4.7″ custom_padding=”4vw||||false|false”][et_pb_text _builder_version=”4.4.7″ text_font=”Cabin||||||||” text_text_color=”rgba(85,101,112,0.8)” text_font_size=”18px” text_line_height=”1.8em” header_2_font=”Playfair Display|700|||||||” header_2_text_color=”#002d4c” header_2_font_size=”45px” header_2_line_height=”1.1em” header_3_font=”Cabin|700||on|||||” header_3_text_color=”#bd8f52″ header_3_font_size=”13px” header_3_letter_spacing=”3px” header_3_line_height=”1.4em” max_width=”36vw” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”||2vw||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”44px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|tablet” locked=”off”]
What is Included:
- 4 weekly 45-min Training and Q&A calls.
- Access to a Private Facebook Group
- Group Support
- Virtual Shopping Trip
- A Free copy of the Yes! You Can Eat That Cookbook
- 1 Private Coaching Call.
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Who is This Class For:
- Those who have been diagnosed with Congestive Heart Failure and have a Sodium Restricted Diet
- Those who have graduated from Cardiac Rehab but would like to live a healthier lifestyle
- Those who are willing to do the work
- Those who want to enjoy a life without limitations
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Weekly Content:
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Week 1
We will introduce ourselves,and get to know where each of us is in the journey. We will learn what the new normal will look like. In this first class we will go through our Pantry and Fridge to see what we should keep and what needs to go or be replaced with a better option.[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.7″ custom_padding=”0vw||||false|false”][et_pb_text _builder_version=”4.4.7″ text_font=”Cabin||||||||” text_text_color=”rgba(85,101,112,0.8)” text_line_height=”1.8em” header_2_font=”Playfair Display|700|||||||” header_2_text_color=”#002d4c” header_2_font_size=”30px” header_2_line_height=”1.1em” header_3_font=”Cabin|700||on|||||” header_3_text_color=”#bd8f52″ header_3_font_size=”13px” header_3_letter_spacing=”3px” header_3_line_height=”1.4em” max_width=”36vw” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”||2vw||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”44px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|tablet” locked=”off”]
Week 2
This is where it gets fun! We will start talking about food, my favorite subject. I will provide a menu to ensure you have easy and tasty goto meals. We will learn how prep cooking can set us up for success.[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.7″ custom_padding=”0vw||||false|false”][et_pb_text _builder_version=”4.4.7″ text_font=”Cabin||||||||” text_text_color=”rgba(85,101,112,0.8)” text_line_height=”1.8em” header_2_font=”Playfair Display|700|||||||” header_2_text_color=”#002d4c” header_2_font_size=”30px” header_2_line_height=”1.1em” header_3_font=”Cabin|700||on|||||” header_3_text_color=”#bd8f52″ header_3_font_size=”13px” header_3_letter_spacing=”3px” header_3_line_height=”1.4em” max_width=”36vw” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”||2vw||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”44px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|tablet” locked=”off”]
Week 3
Movement is so important in a healthy lifestyle, but extra important for a Heart Healthy Lifestyle. Don’t worry that does not mean you need to join a gym or become a bodybuilder. We will review ways to incorporate movement in a very non-judgemental or strenuous way.[/et_pb_text][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.4.7″ custom_padding=”0vw||||false|false”][et_pb_text _builder_version=”4.4.7″ text_font=”Cabin||||||||” text_text_color=”rgba(85,101,112,0.8)” text_line_height=”1.8em” header_2_font=”Playfair Display|700|||||||” header_2_text_color=”#002d4c” header_2_font_size=”30px” header_2_line_height=”1.1em” header_3_font=”Cabin|700||on|||||” header_3_text_color=”#bd8f52″ header_3_font_size=”13px” header_3_letter_spacing=”3px” header_3_line_height=”1.4em” max_width=”36vw” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”on|tablet” custom_margin=”||2vw||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”44px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|tablet” locked=”off”]
Week 4
Dining out and Travel tips and tricks are what’s in store for Week #4. See what I did there…. I promise I’ll try to keep the corny jokes to a minimum. This is the best week, so make sure you don’t miss it. We also, to review the previous weeks and discuss next steps.[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” padding_top_bottom_link_1=”false” padding_left_right_link_1=”false” padding_top_1=”0px” admin_label=”Footer” _builder_version=”4.0.7″ background_color=”#00223d” width=”94%” width_last_edited=”off|phone” module_alignment=”right” custom_margin=”-40px||||false|false”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.0.7″ text_font=”Cabin||||||||” text_line_height=”1.8em” header_2_font=”Playfair Display|700|||||||” header_2_font_size=”56px” header_2_line_height=”1.1em” header_3_font=”Cabin|700||on|||||” header_3_text_color=”#bd8f52″ header_3_font_size=”13px” header_3_letter_spacing=”3px” header_3_line_height=”1.4em” background_layout=”dark” max_width=”500px” max_width_tablet=”90%” max_width_phone=”100%” max_width_last_edited=”off|desktop” custom_margin=”|0px|||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_2_font_size_tablet=”44px” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|tablet” locked=”off” header_2_2_font_size_phone=”32px” header_3_2_font_size_phone=”32px” header_4_2_font_size_phone=”32px” header_5_2_font_size_phone=”32px” header_6_2_font_size_phone=”32px” header_2_2_font_size_tablet=”44px” header_3_2_font_size_tablet=”44px” header_4_2_font_size_tablet=”44px” header_5_2_font_size_tablet=”44px” header_6_2_font_size_tablet=”44px” header_2_2_font_size_last_edited=”on|tablet” header_3_2_font_size_last_edited=”on|tablet” header_4_2_font_size_last_edited=”on|tablet” header_5_2_font_size_last_edited=”on|tablet” header_6_2_font_size_last_edited=”on|tablet”]
Business Info
We Can’t Wait to See You!
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9am – 8pm
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Saturday
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8am – 10pm
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8am – 7pm
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(234) 456-6879
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1234 Divi Avenue, #1000, San Francisco, CA 23513
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