Low Sodium Lifestyle – Self-Guided

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Low Sodium Lifestyle – Self-Guided

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In this class you will get pre recorded sessions of the group class. These recordings will provide a foundation for a fresh start and a roadmap to a Heart Healthy lifestyle. You will get a meal plan along with recipes to ensure you have some great Low Sodium meals in your back pocket. We will learn tips and tricks for dining out and travel to ensure you set up for success. Movement is a big part of staying healthy, so we will explore incorporating movement into your daily life.

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What is Included:

 

  • 4 pre-recorded weekly training sessions.
  • Access to a Private Facebook Group
  • A Free copy of the Yes! You Can Eat That Cookbook

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Who is This Class For:

  • Those who have been diagnosed with Congestive Heart Failure and have a Sodium Restricted Diet
  • Those who have graduated from Cardiac Rehab but would like to live a healthier lifestyle
  • Those who are willing to do the work
  • Those who want to enjoy a life without limitations

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Weekly Content:

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Week 1

 

You will learn what your new normal will look like. In this first class we will go through our Pantry and Fridge to see what we should keep and what needs to go or be replaced with a better option.

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Week 2

 

This is where it gets fun! We will start talking about food, my favorite subject. I will provide a menu to ensure you have easy and tasty goto meals. We will learn how prep cooking can set us up for success.

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Week 3

 

Movement is so important in a healthy lifestyle, but extra important for a Heart Healthy lifestyle. Don’t worry that does not mean you need to join a gym or become a bodybuilder. We will review ways to incorporate movement in a very non judgemental or strenuous way.

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Week 4

 

Dining out and Travel tips and tricks are what’s in store for Week #4. See what I did there…. I promise I’ll try to keep the corny jokes to a minimum. This is the best week, so make sure you don’t miss it.

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Business Info

We Can’t Wait to See You!

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9am – 8pm

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Saturday

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8am – 10pm

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8am – 7pm

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(234) 456-6879

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